About FloW Mauritius
Transform Your Wellness Journey
Mauritius' premier women-centered wellness community, empowering women through holistic practices, life coaching, and transformational experiences since 2024
Our Mission
FloW Mauritius is dedicated to empowering women through holistic wellness practices in Mauritius' island setting. We believe in authentic transformation—prioritizing depth over speed, being over doing, and self-compassion over perfection.
Authenticity Over Perfection
We prioritize genuine transformation and self-acceptance over unrealistic standards, creating a judgment-free space for women to grow.
Depth Over Speed
Lasting change takes time. We focus on sustainable wellness practices that honor each woman's unique journey and pace.
Being Over Doing
We cultivate mindful presence and self-awareness, helping women reconnect with themselves beyond productivity and external expectations.
Our Vision for Women's Empowerment
We envision a Mauritius where every woman has access to holistic wellness resources, supportive community, and transformational experiences that honor the interconnected nature of physical, mental, emotional, and spiritual well-being.
Through our women-centered approach, we're creating ripple effects of healing and empowerment within families, workplaces, and communities across the island.
Our Services
Comprehensive wellness programs designed exclusively for women
Pilates Classes
Ladies-only studio sessions with intimate group sizes (maximum 16 participants). Strengthen your core, improve posture, and enhance flexibility in a supportive environment.
- Beginner to advanced levels
- Small group sizes
- Personalized attention
Yoga & Fusion Programs
Combined yoga-pilates offerings that integrate mindful movement with breathwork and meditation. Perfect for stress reduction and holistic wellness.
- Multiple styles offered
- Mind-body connection
- Suitable for all levels
Life Coaching
One-on-one personalized guidance for women focusing on goal-setting, personal development, and empowerment. Navigate life transitions with expert support.
- Individual sessions
- Goal-oriented approach
- Confidential support
Wellness Consultation
30-minute personalized assessments using our Soul Compass framework, covering nutrition, fitness, and holistic health across four wellness dimensions.
- Comprehensive assessment
- Personalized recommendations
- Holistic approach
Nutrition Coaching
Personalized dietary guidance aligned with your wellness goals. Learn sustainable nutrition habits that nourish your body and support your active lifestyle.
- Customized meal planning
- Lifestyle integration
- Ongoing support
FloW Therapy
Holistic wellness combining mindfulness, breathwork, and gentle movement. A unique FloW Mauritius offering for deep relaxation and stress management.
- Stress reduction
- Emotional wellness
- Mind-body integration
The Soul Compass Assessment
Our unique framework helps you understand your personal wellness journey across four interconnected dimensions:
Morning Rhythm
Daily routines and energy patterns
Body Wisdom
Physical health and movement
Nourishment Flow
Nutrition and self-care practices
Inner Stillness
Mental and emotional well-being
Our Impact
Measurable results in women's wellness and empowerment since 2024
Member Experiences
"FloW Mauritius transformed my approach to wellness. The women-centered environment and holistic methodology helped me achieve balance I never thought possible."
"The life coaching and pilates combination gave me tools for both physical and mental strength. The supportive community makes all the difference."
"Finally, a wellness space that understands women's unique needs. The Soul Compass assessment was eye-opening and the personalized approach is exceptional."
Visit Our Studio
Riverwalk, Floreal Road
Plaines Wilhems, Mauritius (74001)
Hours: Tuesday-Friday 10:00-19:00 | Saturday-Sunday 07:15-09:00
Join the FloW Movement
Whether you're attending FloW Her Power 2026 or exploring our wellness programs, we're here to support your transformation journey